Golf Fitness

Program Details

  • Initial 20 minute meeting via Zoom

  • One additional 20 minute meeting each week of program duration

  • Customized, detailed weekly golf-specific workouts

  • Access to fitness program within 72 hours of purchase

Program Benefits

  • Faster club-head speed

  • Injury Prevention and Rehabilitation

  • Complete Understanding of the Golf Swing Biomechanics

  • Improved Balance and Strength

  • Personalized exercises

Golf Fitness Programs

4 Week Golf Fitness Program

$99

8 Week Golf Fitness Program

$169

12 Week Golf Fitness Program

$245

How It Works

1. Purchase a Program.

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2. Fill out the form.

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3. Book a meeting.

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4. Have your first meeting.

Purchase a program.

 

When you are ready to begin your fitness journey with us, select the program you want and proceed to checkout.

 

Fill out the form.

 

Once you have checked out, proceed to the fitness form, located under the section Forms, and fill out the necessary information. This form allows us to customize a program specifically for you. The more detailed the information, the better we can serve you. When completed, don’t forget to click the submit button. Upon submission, a trainer will complete your program within 72 hours and send it to you.

 

Book a meeting.

 

After filling out the fitness form, go to Book a Meeting and schedule your first meeting with your golf fitness trainer.

 

Have your first meeting.

 

During your initial meeting, your fitness trainer will take you through your program and answer any questions you may have.